PROVOLONE NATURAL CHEESE vs SHARP CHEDDAR COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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PROVOLONE NATURAL CHEESE wins in 4 out of 11 nutrient categories
PROVOLONE NATURAL CHEESE: 4
vs
SHARP CHEDDAR COLD PACK CHEESE SPREAD: 1
(6 ties)
Overview
| Nutrient | PROVOLONE NATURAL CHEESE | SHARP CHEDDAR COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE NATURAL CHEESE | SHARP CHEDDAR COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE NATURAL CHEESE | SHARP CHEDDAR COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 679 MG |