PROVOLONE NATURAL CHEESE vs PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE NATURAL CHEESE wins in 6 out of 11 nutrient categories
PROVOLONE NATURAL CHEESE: 6
vs
PASTEURIZED PROCESS CHEESE: 1
(4 ties)
Overview
| Nutrient | PROVOLONE NATURAL CHEESE | PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 25 g | 21.1 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 25 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE NATURAL CHEESE | PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE NATURAL CHEESE | PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,263 MG |