PROVOLONE NATURAL CHEESE vs COTIJA ENCHILADO
Nutrition comparison per 100 g serving
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COTIJA ENCHILADO wins in 4 out of 10 nutrient categories
PROVOLONE NATURAL CHEESE: 2
vs
COTIJA ENCHILADO: 4
(4 ties)
Overview
| Nutrient | PROVOLONE NATURAL CHEESE | COTIJA ENCHILADO | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROVOLONE NATURAL CHEESE | COTIJA ENCHILADO | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 729 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 714 MG | 1,500 MG |