PROVOLONE EXTRA-THIN CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 10 nutrient categories
PROVOLONE EXTRA-THIN CHEESE: 3
vs
PARMESAN CHEESE: 5
(2 ties)
Overview
| Nutrient | PROVOLONE EXTRA-THIN CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 24 g | 32.1 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 28 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROVOLONE EXTRA-THIN CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 756 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 880 MG | 1,393 MG |