PROVOLONE & CHIANT CHEESE SPREAD vs NATURAL EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL EXTRA SHARP CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
PROVOLONE & CHIANT CHEESE SPREAD: 3
vs
NATURAL EXTRA SHARP CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | PROVOLONE & CHIANT CHEESE SPREAD | NATURAL EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 16 g | 21.4 g | |
| Carbs | 12 g | 3.6 g | |
| Fat | 28 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE & CHIANT CHEESE SPREAD | NATURAL EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROVOLONE & CHIANT CHEESE SPREAD | NATURAL EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 760 MG | 643 MG |