PROVOLONE CHEESE SLICES vs SMOOTH VANILLA PROTEIN SHAKE
Nutrition comparison per 100 g serving
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SMOOTH VANILLA PROTEIN SHAKE wins in 5 out of 11 nutrient categories
PROVOLONE CHEESE SLICES: 4
vs
SMOOTH VANILLA PROTEIN SHAKE: 5
(2 ties)
Overview
| Nutrient | PROVOLONE CHEESE SLICES | SMOOTH VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 348 cal | 52 cal | |
| Protein | 26.1 g | 6.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 30.4 g | 2.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE SLICES | SMOOTH VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE SLICES | SMOOTH VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 6 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 870 MG | 62 MG |