PROVOLONE CHEESE SLICES vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PROVOLONE CHEESE SLICES: 4
vs
PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | PROVOLONE CHEESE SLICES | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 429 cal | |
| Protein | 26.1 g | 39.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 26.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROVOLONE CHEESE SLICES | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 1,268 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 130 MG | 89 MG | |
| Sodium, Na | 870 MG | 1,714 MG |