PROVOLONE CHEESE vs CRUMBLED FETA CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PROVOLONE CHEESE: 3 vs CRUMBLED FETA CHEESE: 3 (6 ties)

Overview

Nutrient	PROVOLONE CHEESE	CRUMBLED FETA CHEESE	Winner
Calories	368 cal	286 cal
Protein	26.3 g	17.9 g
Carbs	0 g	3.6 g
Fat	26.3 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROVOLONE CHEESE	CRUMBLED FETA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PROVOLONE CHEESE	CRUMBLED FETA CHEESE	Winner
Calcium, Ca	789 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	842 MG	1,107 MG

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