PROVOLONE CHEESE vs COTIJA AGED MEXICAN CHEESE

Nutrition comparison per 100 g serving

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COTIJA AGED MEXICAN CHEESE wins in 3 out of 10 nutrient categories

PROVOLONE CHEESE: 1 vs COTIJA AGED MEXICAN CHEESE: 3 (6 ties)

Overview

Nutrient	PROVOLONE CHEESE	COTIJA AGED MEXICAN CHEESE	Winner
Calories	381 cal	336 cal
Protein	23.8 g	21.4 g
Carbs	4.8 g	0 g
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROVOLONE CHEESE	COTIJA AGED MEXICAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROVOLONE CHEESE	COTIJA AGED MEXICAN CHEESE	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	857 MG	1,571 MG

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