PROVOLONE CHEESE vs VERMONT CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 4 out of 11 nutrient categories
PROVOLONE CHEESE: 4
vs
VERMONT CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | PROVOLONE CHEESE | VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 82 MG | |
| Sodium, Na | 893 MG | 714 MG |