PROVOLONE CHEESE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
PROVOLONE CHEESE: 2
vs
MOZZARELLA CHEESE: 5
(3 ties)
Overview
| Nutrient | PROVOLONE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 143 MG | 196 MG | |
| Sodium, Na | 893 MG | 750 MG |