PROVOLONE CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PROVOLONE CHEESE wins in 8 out of 10 nutrient categories
PROVOLONE CHEESE: 8
vs
MEDIUM CHEDDAR CHEESE: 0
(2 ties)
Overview
| Nutrient | PROVOLONE CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 27.3 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 27.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 777 MG | 718 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 136 MG | 71 MG | |
| Sodium, Na | 909 MG | 679 MG |