PROVOLONE CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 4 out of 10 nutrient categories
PROVOLONE CHEESE: 4
vs
RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | PROVOLONE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 161 cal | |
| Protein | 26.1 g | 6.5 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 26.1 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 255 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 870 MG | 105 MG |