PROVOLONE CHEESE vs SHARP CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 5 out of 11 nutrient categories
PROVOLONE CHEESE: 5
vs
SHARP CHEDDAR CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | PROVOLONE CHEESE | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 23.8 g | 16.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 752 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 857 MG | 667 MG |