PROVOLONE CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
PROVOLONE CHEESE: 2
vs
PARMESAN CHEESE: 4
(4 ties)
Overview
| Nutrient | PROVOLONE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 344 cal | 393 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 28.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 786 MG |