PROVOLONE CHEESE vs CREAMY SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROVOLONE CHEESE: 2
vs
CREAMY SPREADABLE CHEESE WEDGES: 2
(7 ties)
Overview
| Nutrient | PROVOLONE CHEESE | CREAMY SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 381 cal | 143 cal | |
| Protein | 23.8 g | 9.5 g | |
| Carbs | 4.8 g | 4.8 g | Tie |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | CREAMY SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | CREAMY SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 857 MG | Tie |