PROVOLONE CHEESE vs MOZZARELLA BOCCONCINI
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 3 out of 10 nutrient categories
PROVOLONE CHEESE: 3
vs
MOZZARELLA BOCCONCINI: 2
(5 ties)
Overview
| Nutrient | PROVOLONE CHEESE | MOZZARELLA BOCCONCINI | Winner |
|---|---|---|---|
| Calories | 364 cal | 214 cal | |
| Protein | 27.3 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | MOZZARELLA BOCCONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | MOZZARELLA BOCCONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 864 MG | 54 MG |