PROVOLONE CHEESE vs 4% REGULAR SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 4 out of 10 nutrient categories
PROVOLONE CHEESE: 4
vs
4% REGULAR SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | PROVOLONE CHEESE | 4% REGULAR SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 93 cal | |
| Protein | 25 g | 9.3 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 25 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | 4% REGULAR SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | 4% REGULAR SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 347 MG |