PROVOLONE CHEESE vs SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
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SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT wins in 5 out of 12 nutrient categories
PROVOLONE CHEESE: 3
vs
SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT: 5
(4 ties)
Overview
| Nutrient | PROVOLONE CHEESE | SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 344 cal | 143 cal | |
| Protein | 25 g | 19.1 g | |
| Carbs | 3.1 g | 14.3 g | |
| Fat | 28.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | SINGLES FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 875 MG | 1,524 MG |