PROVOLONE CHEESE vs SOFT BLEND SPREAD
Nutrition comparison per 100 g serving
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SOFT BLEND SPREAD wins in 5 out of 11 nutrient categories
PROVOLONE CHEESE: 3
vs
SOFT BLEND SPREAD: 5
(3 ties)
Overview
| Nutrient | PROVOLONE CHEESE | SOFT BLEND SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 25 g | 3.2 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 28.6 g | 14.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | SOFT BLEND SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | SOFT BLEND SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 821 MG | 419 MG |