PROVOLONE CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PROVOLONE CHEESE wins in 4 out of 11 nutrient categories
PROVOLONE CHEESE: 4
vs
CREAM CHEESE SPREAD: 2
(5 ties)
Overview
| Nutrient | PROVOLONE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 290 cal | |
| Protein | 26.7 g | 3.2 g | |
| Carbs | 3.3 g | 16.1 g | |
| Fat | 26.7 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 274 MG |