PROVOLONE CHEESE vs SMALL CURD LOW FAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

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PROVOLONE CHEESE wins in 4 out of 10 nutrient categories

PROVOLONE CHEESE: 4 vs SMALL CURD LOW FAT COTTAGE CHEESE: 3 (3 ties)

Overview

Nutrient	PROVOLONE CHEESE	SMALL CURD LOW FAT COTTAGE CHEESE	Winner
Calories	350 cal	79 cal
Protein	25 g	10.5 g
Carbs	0 g	4.4 g
Fat	25 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROVOLONE CHEESE	SMALL CURD LOW FAT COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PROVOLONE CHEESE	SMALL CURD LOW FAT COTTAGE CHEESE	Winner
Calcium, Ca	750 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	900 MG	421 MG

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