PROVOLONE CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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PROVOLONE CHEESE wins in 5 out of 12 nutrient categories

PROVOLONE CHEESE: 5 vs 2% LOW FAT SMALL CURD COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	PROVOLONE CHEESE	2% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Calories	357 cal	85 cal
Protein	25 g	11.1 g
Carbs	3.6 g	5.1 g
Fat	28.6 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROVOLONE CHEESE	2% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PROVOLONE CHEESE	2% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	85 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	120 MG
Sodium, Na	714 MG	214 MG

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