PROVOLONE 44% LOWER SODIUM CHEESE vs EXTRA SHARP CHEDDAR CRACKER CUTS CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE 44% LOWER SODIUM CHEESE wins in 5 out of 10 nutrient categories
PROVOLONE 44% LOWER SODIUM CHEESE: 5
vs
EXTRA SHARP CHEDDAR CRACKER CUTS CHEESE: 1
(4 ties)
Overview
| Nutrient | PROVOLONE 44% LOWER SODIUM CHEESE | EXTRA SHARP CHEDDAR CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROVOLONE 44% LOWER SODIUM CHEESE | EXTRA SHARP CHEDDAR CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 71 MG | |
| Sodium, Na | 500 MG | 643 MG |