PROVOLINI ANTIPASTI vs OCTOPUS SALAD
Nutrition comparison per 100 g serving
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OCTOPUS SALAD wins in 6 out of 12 nutrient categories
PROVOLINI ANTIPASTI: 4
vs
OCTOPUS SALAD: 6
(2 ties)
Overview
| Nutrient | PROVOLINI ANTIPASTI | OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 172 cal | |
| Protein | 9.1 g | 10.1 g | |
| Carbs | 8.2 g | 5.1 g | |
| Fat | 18.2 g | 12.1 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLINI ANTIPASTI | OCTOPUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROVOLINI ANTIPASTI | OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 51 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 1,009 MG | 596 MG |