PROVOLINI ANTIPASTI vs POWER SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROVOLINI ANTIPASTI: 5
vs
POWER SALAD: 5
(1 ties)
Overview
| Nutrient | PROVOLINI ANTIPASTI | POWER SALAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 147 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 4.0 g | 14.7 g | |
| Fat | 17.9 g | 9.7 g | |
| Fiber | 0.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLINI ANTIPASTI | POWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG |
Minerals
| Mineral | PROVOLINI ANTIPASTI | POWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 927 MG | 208 MG |