PROVOLINI ANTIPASTI vs TUNA SALAD
Nutrition comparison per 100 g serving
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PROVOLINI ANTIPASTI wins in 5 out of 10 nutrient categories
PROVOLINI ANTIPASTI: 5
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | PROVOLINI ANTIPASTI | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 210 cal | |
| Protein | 9.1 g | 13 g | |
| Carbs | 8.2 g | 1 g | |
| Fat | 18.2 g | 17 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLINI ANTIPASTI | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 1.2 MG |
Minerals
| Mineral | PROVOLINI ANTIPASTI | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 1,009 MG | 490 MG |