PROVENCAL SOUP vs ONION SOUP & DIP MIX

Nutrition comparison per 100 g serving

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ONION SOUP & DIP MIX wins in 3 out of 10 nutrient categories

PROVENCAL SOUP: 2 vs ONION SOUP & DIP MIX: 3 (5 ties)

Overview

Nutrient	PROVENCAL SOUP	ONION SOUP & DIP MIX	Winner
Calories	20 cal	286 cal
Protein	0.4 g	14.3 g
Carbs	3.6 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PROVENCAL SOUP	ONION SOUP & DIP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROVENCAL SOUP	ONION SOUP & DIP MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	96 MG	8,000 MG

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