PROVENCAL RATATOUILLE vs MIXED ASIAN VEGETABLE BLEND
Nutrition comparison per 100 g serving
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MIXED ASIAN VEGETABLE BLEND wins in 7 out of 11 nutrient categories
PROVENCAL RATATOUILLE: 3
vs
MIXED ASIAN VEGETABLE BLEND: 7
(1 ties)
Overview
| Nutrient | PROVENCAL RATATOUILLE | MIXED ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 156 cal | 68 cal | |
| Protein | 1.8 g | 4.6 g | |
| Carbs | 8.3 g | 8.0 g | |
| Fat | 12.8 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVENCAL RATATOUILLE | MIXED ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | PROVENCAL RATATOUILLE | MIXED ASIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 358 MG | 45 MG |