PROVENCAL RATATOUILLE vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLE MIXED VEGETABLES wins in 6 out of 11 nutrient categories
PROVENCAL RATATOUILLE: 4
vs
STEAMABLE MIXED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | PROVENCAL RATATOUILLE | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 156 cal | 67 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 8.3 g | 11.1 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVENCAL RATATOUILLE | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 5.3 MG |
Minerals
| Mineral | PROVENCAL RATATOUILLE | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 358 MG | 17 MG |