PROVENCAL BLEND WITH BASIL & GARLIC SAUCE vs CORN ON THE COB
Nutrition comparison per 100 g serving
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PROVENCAL BLEND WITH BASIL & GARLIC SAUCE wins in 7 out of 11 nutrient categories
PROVENCAL BLEND WITH BASIL & GARLIC SAUCE: 7
vs
CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | PROVENCAL BLEND WITH BASIL & GARLIC SAUCE | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 73 cal | 108 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 10 g | 21.7 g | |
| Fat | 3.2 g | 1.0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVENCAL BLEND WITH BASIL & GARLIC SAUCE | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PROVENCAL BLEND WITH BASIL & GARLIC SAUCE | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 182 MG | 0 MG |