PROVENCAL BLEND WITH BASIL & GARLIC SAUCE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
PROVENCAL BLEND WITH BASIL & GARLIC SAUCE: 2
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | PROVENCAL BLEND WITH BASIL & GARLIC SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 73 cal | 35 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVENCAL BLEND WITH BASIL & GARLIC SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROVENCAL BLEND WITH BASIL & GARLIC SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 282 MG | 251 MG | |
| Sodium, Na | 182 MG | 18 MG |