PROTEIN+FIBER ALMONDMILK vs FLAXMILK

Nutrition comparison per 100 g serving

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PROTEIN+FIBER ALMONDMILK wins in 9 out of 13 nutrient categories

PROTEIN+FIBER ALMONDMILK: 9 vs FLAXMILK: 2 (2 ties)

Overview

Nutrient	PROTEIN+FIBER ALMONDMILK	FLAXMILK	Winner
Calories	38 cal	45 cal
Protein	2.1 g	3.5 g
Carbs	4.2 g	5 g
Fat	1.0 g	1.5 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN+FIBER ALMONDMILK	FLAXMILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN+FIBER ALMONDMILK	FLAXMILK
Calcium, Ca	188 MG	125 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	0 MG	50 MG
Sodium, Na	67 MG	45 MG

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