PROTEIN YELLOW CAKE vs CASHEW FRUIT + NUT BAR
Nutrition comparison per 100 g serving
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PROTEIN YELLOW CAKE wins in 6 out of 11 nutrient categories
PROTEIN YELLOW CAKE: 6
vs
CASHEW FRUIT + NUT BAR: 3
(2 ties)
Overview
| Nutrient | PROTEIN YELLOW CAKE | CASHEW FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calories | 312 cal | 370 cal | |
| Protein | 31.3 g | 6.5 g | |
| Carbs | 43.8 g | 58.7 g | |
| Fat | 9.4 g | 17.4 g | |
| Fiber | 34.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN YELLOW CAKE | CASHEW FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN YELLOW CAKE | CASHEW FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 609 MG | |
| Sodium, Na | 125 MG | 185 MG |