PROTEIN WATER vs COCONUT MILK
Nutrition comparison per 100 g serving
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PROTEIN WATER wins in 4 out of 10 nutrient categories
PROTEIN WATER: 4
vs
COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | PROTEIN WATER | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 18 cal | 125 cal | |
| Protein | 4 g | 1.3 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN WATER | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 34 MG | 50 MG |