PROTEIN WATER vs VANILLA PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA PROTEIN SHAKE wins in 5 out of 12 nutrient categories
PROTEIN WATER: 4
vs
VANILLA PROTEIN SHAKE: 5
(3 ties)
Overview
| Nutrient | PROTEIN WATER | VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 14 cal | 108 cal | |
| Protein | 3.0 g | 3.7 g | |
| Carbs | 0.2 g | 16.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN WATER | VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN WATER | VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 12 MG | 191 MG | |
| Sodium, Na | 10 MG | 102 MG |