PROTEIN WATER vs ORGANIC NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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ORGANIC NUTRITIONAL SHAKE wins in 17 out of 22 nutrient categories
PROTEIN WATER: 3
vs
ORGANIC NUTRITIONAL SHAKE: 17
(2 ties)
Overview
| Nutrient | PROTEIN WATER | ORGANIC NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 14 cal | 81 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 0.2 g | 10.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN WATER | ORGANIC NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | PROTEIN WATER | ORGANIC NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 101 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 11 MG | 16 MG | |
| Phosphorus, P | 0 MG | 81 MG | |
| Potassium, K | 12 MG | 93 MG | |
| Sodium, Na | 10 MG | 34 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |