PROTEIN WATER vs SPARKLING WATER BEVERAGE

Nutrition comparison per 100 g serving

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PROTEIN WATER wins in 9 out of 15 nutrient categories

PROTEIN WATER: 9 vs SPARKLING WATER BEVERAGE: 3 (3 ties)

Overview

Nutrient	PROTEIN WATER	SPARKLING WATER BEVERAGE	Winner
Calories	15 cal	4 cal
Protein	3.1 g	0 g
Carbs	0.2 g	0.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN WATER	SPARKLING WATER BEVERAGE
Niacin	0 MG	0.8 MG
Pantothenic acid	0 MG	0.4 MG
Vitamin B-12	15.6 UG	0.3 UG
Vitamin B-6	0.4 MG	0.1 MG
Vitamin C, total ascorbic acid	12.5 MG	0 MG

Mineral	PROTEIN WATER	SPARKLING WATER BEVERAGE
Calcium, Ca	10 MG	0 MG
Magnesium, Mg	11 MG	0 MG
Potassium, K	31 MG	0 MG
Sodium, Na	5 MG	2 MG

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