PROTEIN WAFER CRISPS vs MINI CHURROS
Nutrition comparison per 100 g serving
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PROTEIN WAFER CRISPS wins in 5 out of 11 nutrient categories
PROTEIN WAFER CRISPS: 5
vs
MINI CHURROS: 4
(2 ties)
Overview
| Nutrient | PROTEIN WAFER CRISPS | MINI CHURROS | Winner |
|---|---|---|---|
| Calories | 556 cal | 500 cal | |
| Protein | 30.6 g | 3.6 g | |
| Carbs | 22.2 g | 71.4 g | |
| Fat | 41.7 g | 21.4 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN WAFER CRISPS | MINI CHURROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN WAFER CRISPS | MINI CHURROS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 1 MG | 9.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 181 MG | 286 MG |