PROTEIN TOASTER WAFFLES vs CHICKEN PARTY WINGS
Nutrition comparison per 100 g serving
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PROTEIN TOASTER WAFFLES wins in 6 out of 12 nutrient categories
PROTEIN TOASTER WAFFLES: 6
vs
CHICKEN PARTY WINGS: 4
(2 ties)
Overview
| Nutrient | PROTEIN TOASTER WAFFLES | CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Calories | 290 cal | 195 cal | |
| Protein | 17.7 g | 15.9 g | |
| Carbs | 27.4 g | 0 g | |
| Fat | 12.9 g | 14.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN TOASTER WAFFLES | CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN TOASTER WAFFLES | CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 218 MG | 257 MG |