PROTEIN SUPERFOOD vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 11 out of 20 nutrient categories
PROTEIN SUPERFOOD: 7
vs
PROTEIN BAR: 11
(2 ties)
Overview
| Nutrient | PROTEIN SUPERFOOD | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 442 cal | 397 cal | |
| Protein | 46.5 g | 29.4 g | |
| Carbs | 25.6 g | 44.1 g | |
| Fat | 16.3 g | 13.2 g | |
| Fiber | 14 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SUPERFOOD | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 8.4 MG | 44.1 MG | |
| Vitamin K (phylloquinone) | 83.7 UG | 0 UG |
Minerals
| Mineral | PROTEIN SUPERFOOD | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 515 MG | |
| Iron, Fe | 7.1 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 977 MG | 279 MG | |
| Sodium, Na | 791 MG | 294 MG |