PROTEIN SUPERFOOD vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 7 out of 14 nutrient categories
PROTEIN SUPERFOOD: 6
vs
PROTEIN POWDER: 7
(1 ties)
Overview
| Nutrient | PROTEIN SUPERFOOD | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 442 cal | 357 cal | |
| Protein | 46.5 g | 78.6 g | |
| Carbs | 25.6 g | 10.7 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SUPERFOOD | PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 83.7 UG | 0 UG |
Minerals
| Mineral | PROTEIN SUPERFOOD | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 893 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 977 MG | 286 MG | |
| Sodium, Na | 791 MG | 536 MG |