PROTEIN SNACKS vs TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN SNACKS: 5
vs
TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS: 5
(1 ties)
Overview
| Nutrient | PROTEIN SNACKS | TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 419 cal | 344 cal | |
| Protein | 16.3 g | 11.5 g | |
| Carbs | 23.3 g | 37.5 g | |
| Fat | 30.2 g | 17.7 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SNACKS | TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | PROTEIN SNACKS | TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 104 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 419 MG | 677 MG |