PROTEIN SNACKS vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PROTEIN SNACKS wins in 4 out of 10 nutrient categories
PROTEIN SNACKS: 4
vs
SHARP CHEDDAR CHEESE: 2
(4 ties)
Overview
| Nutrient | PROTEIN SNACKS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 419 cal | Tie |
| Protein | 16.3 g | 16.3 g | Tie |
| Carbs | 23.3 g | 27.9 g | |
| Fat | 30.2 g | 27.9 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SNACKS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 372 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 193 MG | 186 MG | |
| Sodium, Na | 419 MG | 419 MG | Tie |