PROTEIN SNACKS vs RITZ CHEESE & CRACKERS SNACKS
Nutrition comparison per 100 g serving
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RITZ CHEESE & CRACKERS SNACKS wins in 5 out of 10 nutrient categories
PROTEIN SNACKS: 2
vs
RITZ CHEESE & CRACKERS SNACKS: 5
(3 ties)
Overview
| Nutrient | PROTEIN SNACKS | RITZ CHEESE & CRACKERS SNACKS | Winner |
|---|---|---|---|
| Calories | 419 cal | 395 cal | |
| Protein | 16.3 g | 16.3 g | Tie |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 30.2 g | 27.9 g | |
| Fiber | 4.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SNACKS | RITZ CHEESE & CRACKERS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 512 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 193 MG | 93 MG | |
| Sodium, Na | 419 MG | 698 MG |