PROTEIN SNACKS vs HAM & CHEDDAR CRACKER STACKERS WITH 100% JUICE LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN SNACKS: 5
vs
HAM & CHEDDAR CRACKER STACKERS WITH 100% JUICE LUNCH COMBINATIONS: 5
(1 ties)
Overview
| Nutrient | PROTEIN SNACKS | HAM & CHEDDAR CRACKER STACKERS WITH 100% JUICE LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 419 cal | 405 cal | |
| Protein | 16.3 g | 11.4 g | |
| Carbs | 23.3 g | 63.3 g | |
| Fat | 30.2 g | 11.4 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SNACKS | HAM & CHEDDAR CRACKER STACKERS WITH 100% JUICE LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | PROTEIN SNACKS | HAM & CHEDDAR CRACKER STACKERS WITH 100% JUICE LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 190 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 419 MG | 709 MG |