PROTEIN SNACK MIX vs CORN
Nutrition comparison per 100 g serving
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PROTEIN SNACK MIX wins in 6 out of 11 nutrient categories
PROTEIN SNACK MIX: 6
vs
CORN: 3
(2 ties)
Overview
| Nutrient | PROTEIN SNACK MIX | CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 45 g | 75 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SNACK MIX | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN SNACK MIX | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 810 MG | 0 MG | |
| Sodium, Na | 175 MG | 500 MG |