PROTEIN SNACK MIX vs UNSALTED ROASTED PECANS HALVES
Nutrition comparison per 100 g serving
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PROTEIN SNACK MIX wins in 6 out of 10 nutrient categories
PROTEIN SNACK MIX: 6
vs
UNSALTED ROASTED PECANS HALVES: 3
(1 ties)
Overview
| Nutrient | PROTEIN SNACK MIX | UNSALTED ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 45 g | 14.3 g | |
| Fat | 30 g | 75 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SNACK MIX | UNSALTED ROASTED PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 68 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 810 MG | 400 MG | |
| Sodium, Na | 175 MG | 0 MG |