PROTEIN SNACK MIX vs WALNUTS
Nutrition comparison per 100 g serving
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PROTEIN SNACK MIX wins in 8 out of 11 nutrient categories
PROTEIN SNACK MIX: 8
vs
WALNUTS: 1
(2 ties)
Overview
| Nutrient | PROTEIN SNACK MIX | WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 45 g | 13.3 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SNACK MIX | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN SNACK MIX | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 810 MG | 0 MG | |
| Sodium, Na | 175 MG | 0 MG |