PROTEIN SNACK MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 8 out of 16 nutrient categories
PROTEIN SNACK MIX: 6
vs
DRY ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | PROTEIN SNACK MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 45 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SNACK MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 5 MG |
Minerals
| Mineral | PROTEIN SNACK MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 810 MG | 0 MG | |
| Sodium, Na | 175 MG | 268 MG |